CLASS SCHEDULE HERE: https://clients.mindbodyonline.com/classic/home?studioid=34894
Total body workout including Squats, Deadlifts, Shoulder Presses, Chest Press, Rows and Lunges with low reps and high weight. We will be using Kettlebells and dumbbells
No more than 7 people will be attending the class so we can pay more attention to your form.
This is NOT a cardio class, NOT a boot camp class this is a Strength Training class consisting of 2 to 3 exercise circuit done for 3 to 4 sets.
Come get stronger here at Structure Personal Fitness