So You Want to Lose Weight? A Step By Step Guide

Congratulations!  You have made the decision to take action in pursuit of your better self, and you want to lose weight. But what actions should you take?  More workouts?  Cardio?  Less carbs?  Less fat? While the decision making can certainly be complicated, we wanted to simplify the process into a step-by-step, feedback oriented approach. First, […]

Your Client is Always Right

“But I just want to tone my muscles.” “I want to do more cardio to lose weight.” “I’m afraid of getting too big.” When trainers hear these phrases, many turn their response into a lecture.  A chance for them to show the client how much the trainer knows, the trainer’s lecture delves into what the […]

Why We Don’t Do Extreme

Every once in awhile I will see a video or article that increases my blood pressure, heart rate and respiration rate just enough to radically increase the amount of oxygen to my brain.  Immediately, I then transfer those jagged thoughts into more sequential words and phrases in an order that makes sense. This is today’s […]