- Myth-busting nutrition (free 7 day nutrition course)
- Proven ways to fix your deadlift or squat
- Hundreds of tools to enhance mobility while getting more balanced
- Simple steps towards a sustainable lifestyle
Unlike other NYC gyms who want you to sign up and never be seen again, our unique gym memberships are built around your visits, around your success, and nudge you daily, weekly, monthly and yearly towards your goals.
Precision Workout Plans
Our trainers combine to have over 50 years experience and expertise, ensuring you have the most customized workout plan possible, with 5x/week plans available.
Build Your Foundation
New to working out and hate big gyms? Perfect. Our 30 Day Trial will introduce you to the essentials in fitness without the Gymtimidation found in many gyms and studios.
Stop Extreme Methods
Rule #1: No one gets hurt.
Rule #2: Play the long game!
Our founder's sports medicine background ensures quality is always a priority.
"working out saved my life"
~ Coach Kev Dineen ~
There's nothing better than having something in your hands that you can use instantly.
Download the free resource below and get started on a more Structure(d) journey!